Tau te kounga kai, te kounga ahumahi, te kounga matū, te kounga rongoā me te kounga ahuwhenua.
Tae paura diatomite / paura oneone diatome: mā, hina me te māwhero ngā kirikiri diatomite / ngā kirikiri whenua diatome: karaka, kōwhai
Tono Ngā mea kakara:winika ranu monosodium glutamate. Te umanga inu:pia, waina mā, waina kōwhai, waina, tī, inu tī me te tirikara. Te umanga huka:tirikara hukahuka, tirikara hukahuka teitei, tirikara huka, pīti huka pīti huka honi. Rongoā:tangohanga plasma hangai paturopi o te huaora A rongoā Hainamana. Te maimoatanga wai:ahumahi wai para o te ahumahi wai, wai kaukau wai puna kaukau; hua hinu ahumahi: mīhini tāpiri hinu whakahinuhinu me te hinu whakamatao hinu whakawhiti pereti whakarewa hinu hurihuri. Ētahi atu:te tipu whakarite whākōkī te hinu te kirikiri rimu te wai electrolyte ngā hua miraka te tiakarete citric te whakapiri wheua.