Nō nā tata nei, kua puta mai i te mākete hei tāpiringa kai, e pānuitia ana he maha ngā painga hauora.
Kei roto i tēnei ko ngā angaanga moroiti o te rimurimu, e kiia nei ko ngā diatom, kua whakatōkia ki roto i ngā kōhatu mō ngā miriona tau (1).
E rua ngā momo matua o te oneone diatomaceous: ko te momo kai e pai ana mō te kai me te momo tātari kāore e taea te kai engari he maha ngā whakamahinga ahumahi.
He mea noa te silica i roto i te taiao, ā, he wāhanga ia o ngā mea katoa mai i te onepu me ngā toka ki ngā tipu me te tangata. Heoi, he puna nui te silica o te oneone diatomaceous, ā, he mea ahurei tēnei (2).
E kiia ana kei roto i te oneone diatomaceous e wātea ana i te hokohoko he 80-90% te silica, ētahi atu kohuke iti, me te iti o te waikura rino (waikura) (1).
Ko te oneone diatomaceous he momo onepu i hangaia mai i te rimurimu kua pakaru. He nui te silica i roto, he matū e whakamahia ana mō ngā mahi ahumahi.
He rite te āhua o te tioata koi ki te karāhe i raro i te karu hiko. He āhuatanga ōna e pai ai mō ngā mahi ahumahi maha.
He iti te nui o te silica tioata i roto i te diatomite kounga kai, ā, e kiia ana he haumaru mō te tangata. He nui te nui o te silica tioata o ngā momo tātari, ā, he paitini ki te tangata.
Ina pā atu ki te pepeke, ka tangohia e te silica te paparanga o waho o te angaanga o waho o te pepeke.
E whakapono ana ētahi kaipāmu mā te tāpiri i te oneone diatomaceous ki te whāngai kararehe ka taea te patu i ngā kutukutu me ngā pirinoa i roto i te tinana mā te tikanga ōrite, engari kāore anō kia whakamātauhia tēnei whakamahinga (7).
Ka whakamahia te oneone diatomaceous hei patu ngarara hei tango i te paparanga o waho o ngā angaanga pepeke. E whakapono ana ētahi ka patua hoki e ia ngā pirinoa, engari me rangahau anō tēnei.
Heoi, kāore i te maha ngā rangahau tangata kounga teitei mō te oneone diatomaceous hei tāpiringa, nō reira he ariā noa iho, he pakiwaitara noa iho hoki te nuinga o ēnei kereme.
E kī ana ngā kaihanga tāpiringa he maha ngā painga hauora o te oneone diatomaceous, engari kāore anō kia whakamātauhia ēnei i roto i ngā rangahau.
Kāore i te mōhiotia tōna tūranga tuturu, engari te āhua nei he mea nui mō te hauora o te wheua me te hanganga o ngā whao, te makawe, me te kiri (8, 9, 10).
Nā te nui o te silica kei roto, e kī ana ētahi mā te kai i te oneone diatomaceous ka nui ake te nui o te silica.
Heoi, nā te mea kāore tēnei momo silica e whakaranua ki ngā wai, kāore e mimiti pai – mēnā rānei he mimiti.
Kua whakapae ētahi kairangahau ka tukuna pea e te silica he iti noa iho o te silicon ka taea e tō tinana te mimiti, engari kāore anō kia whakamātauhia, ā, kāore pea i te tino kitea (8).
E ai ki ngā kōrero, ka whakanui ake te silica i roto i te oneone diatomaceous i te silicon i roto i te tinana, ka whakapakari hoki i ngā wheua, engari kāore anō kia whakamātauhia tēnei.
Ko tētahi o ngā kōrero nui mō te oneone diatomaceous he āwhina i a koe ki te tango paitini mā te horoi i tō ara nakunaku.
Ko tēnei kereme e ahu mai ana i tōna kaha ki te tango i ngā konganuku taumaha mai i te wai, he āhuatanga e hanga ana i te oneone diatomaceous hei tātari ahumahi rongonui (11).
Heoi, kāore he taunakitanga pūtaiao e whakaatu ana ka taea te whakamahi i tēnei tikanga ki te nakunaku o te tangata — kāore rānei he pānga nui ki tō pūnaha nakunaku.
Heoi anō, kāore he taunakitanga hei tautoko i te whakaaro he kī tonu ngā tinana o te tangata i ngā paitini me tango atu.
Tae noa ki tēnei wā, kotahi noa te rangahau iti i mahia ki te tangata — i roto i te 19 tāngata he nui te cholesterol i roto i te hītori — kua rangahau i te tūranga o te oneone diatomaceous hei tāpiringa kai.
E toru ngā wā i te rā i tangohia ai e ngā kaiuru te tāpiringa mō ngā wiki e waru. I te mutunga o te rangahau, i heke te cholesterol katoa mā te 13.2%, i heke paku te cholesterol LDL "kino" me ngā triglycerides, ā, i piki ake te cholesterol HDL "pai" (12).
Heoi, nā te mea kāore i whakaurua he rōpū whakahaere i roto i te whakamātautau, kāore i taea te whakaatu ko te oneone diatomaceous te take i whakaheke ai i te cholesterol.
I kitea i roto i tētahi rangahau iti ka taea e te oneone diatomaceous te whakaheke i te cholesterol me ngā triglycerides. He ngoikore rawa te hoahoa o te rangahau, ā, me nui ake ngā rangahau.
He haumaru te kai i te oneone diatomaceous kounga kai. Ka puta i roto i tō pūnaha nakunaku, kāore hoki e uru ki te toto.
Ka taea e te mahi pera te whakapataritari i ō pukahukahu, pērā i te hongi i te puehu — engari ka taea e te silica te tino kino.
Koinei te mea tino kitea i waenga i ngā kaimahi keri, ā, tata ki te 46,000 ngā mate i te tau 2013 anake (13, 14).
Nā te mea he iti iho i te 2% te silica tioata o te oneone diatomaceous kai-kai, tera pea he haumaru. Heoi, mā te manawa roa ka kino tonu ō pukahukahu (15).
He haumaru te kai i te oneone diatomaceous kounga kai, engari kaua e hongihia. Ka puta te mumura me te whara o ngā pukahukahu.
Heoi, ahakoa ka taea e ētahi tāpiringa te whakapai ake i tō hauora, kāore rawa he taunakitanga e whakaatu ana ko te oneone diatomaceous tētahi o aua mea.
Ko te hauhāora silicon (SiO2), e mōhiotia ana ko te hauhāora silicon, he matū taiao i hangaia mai i ngā rauemi e rua e tino nui ana i runga i te whenua: te silicon (Si) me te hāora (O2)…
Anei ētahi tohutohu e rima hei pupuri i te hauora pai o ngā pukahukahu me te manawa, mai i te noho tawhiti atu i ngā hikareti ki te tango i tētahi tikanga pumau…
He arotake taipitopito tēnei, e ahu mai ana i ngā taunakitanga, o ngā pire me ngā tāpiringa whakaiti taumaha e 12 tino rongonui ana i te mākete i ēnei rā.
Ka taea e ētahi tāpiringa te whai pānga kaha. Anei te rārangi o ngā tāpiringa taiao e whā he rite te whai huatanga ki te rongoā.
E kī ana ētahi ka taea e ngā rongoā horoi pirinoa tinana otaota me ngā tāpiringa te rongoā i ngā mate pirinoa, ā, me mahi kotahi i te tau…
E whakamahia ana ngā patupatu i roto i te ahuwhenua hei patu i ngā taru me ngā pepeke. E tūhuratia ana e tēnei tuhinga mēnā he kino ngā toenga patupatu i roto i te kai ki te hauora o te tangata.
Kei te piki haere te rongonui o ngā kai tango paitini (detox) me te horoi tinana. E kīia ana ka pai ake te hauora mā te tango i ngā paitini mai i te tinana.
Mā te inu wai nui ka āwhina i a koe ki te tahu ngako me te whakanui ake i ō taumata pūngao. E whakamārama ana tēnei whārangi i te nui o te wai me inu e koe i te rā.
I ngā tau tata nei, kua noho ko ngā horoinga whakaitiiti hei huarahi rongonui ki te whakaiti tere i te taumaha. E whakaatu ana tēnei tuhinga ki a koe…