Ko te paura katote kino he kohuke whakakotahi i hangaia, i whakaritea rānei e te tangata mā te whakamahi i te kaupapa o te whakaputa katote kino i roto i te taiao. Ko te tikanga he mea hanga mai i te paura kōhatu hiko me ngā huānga lanthanide, ngā huānga whenua onge rānei. He nui ake te ōwehenga o ngā huānga whenua onge i te paura kōhatu hiko, ā, neke atu i te 60% o ngā huānga whenua onge.

E mōhiotia ana ngā iona kino ko ngā "huaora hau" i te ao hauora, ā, ko ā rātou mahi matua e whakaatuhia ana i roto i

1. Pūnaha Niho
He pānga whakangāwari tō ngā katote kino, ka taea te whakapai ake i te mahi a te roro, te whakaoho i te hinengaro, te whakakore i te ngenge, te whakapai ake i te moe, te whakanui ake i te hiahia kai, te whakaoho i te pūnaha io parasympathetic, me te whakapai ake i te whai huatanga o te mahi.

2. Pūnaha manawa
Whakapai ake i te mahi a ngā pukahukahu, whakateretere i te nekehanga o ngā kiko huruhuru muka manawa, whakapiki i te tauwehenga manawa (whakanui ake i te mimiti hāora mā te 20%, te whakaputanga CO2 mā te 14.5%), whakapakari i te nekehanga ciliary o te epithelium mucosal trachea, whakanui ake i te huna o te repe, me te whakatairanga i te whakaoranga o ngā pūtau epithelial mucosal ihu, me te whakaora i te mahi huna o te huware.

3. Te Pūnaha Whakaora
He pānga motuhake tā ngā katote kino ki te pākia o ngā warowaihā, ngā pūmua, ngā ngako, te wai, me ngā irahiko i roto i te tinana. Mā te hongi i ngā katote kino ka taea te whakaiti i te huka toto, te cholesterol, te pāhare pāporo toto, me te whakanui ake i te putanga mimi me te whakaputanga o te hauota, te creatinine, me ētahi atu matū i roto i te mimi; I te wa ano, ka taea e ia te pā ki te pūnaha whākōkī, te whakahohe i ngā whākōkī maha i roto i te tinana, me te whakatairanga i te pākia o te tinana; Ka taea hoki e ia te whakarei ake i te tukanga waikura o ngā kiko pēnei i te roro, te ate, me ngā whatukuhu, te whakateretere i te pākia o te tinana, me te whakatairanga i te tipu me te whanaketanga o te tinana.

4. Pūnaha tohanga
He pānga rongoā tō ngā katote hau kino ki te whakaheke i te toto toto. Ka taea e rātou te whakapai ake i te mahi a te ngākau me te kore kai o te uaua o te ngākau, te whakanui ake i te nui o te hemoglobin i roto i te toto, te whakaheke i te huka toto, te whakanui ake i te pH, te whakapoto i te wā toto totoka, me te whakaoho i te mahi hematopoietic o te tinana. Kua whakamahia e ētahi tāngata i Haina ngā katote hau kino hei rongoā i te leukopenia peripheral me te leukopenia i puta mai i te rongoā irahiko, ā, ka tutuki i ētahi pānga rongoā.

5. Te maimoatanga me te tiaki hauora

He pānga rongoā tō te rongoā i ngā mate manawa, te mate pūkahukahu, te huango pūkahukahu, te emphysema, me ētahi atu.

6. Pūnaha ārai mate

Ka whakapai ake i te mahi a te tinana, ā, ka whakapakari i te kaha o te tinana ki te ātete i ngā mate.

7. Te purenga o te hau

Ka taea e ia te whakakore i te paoa me te puehu, te whakakore i ngā haunga hau, me te whakakore i ngā hau paitini i hangaia i te wā whakapaipai hei whakapai ake i te parahanga taiao.

E mōhiotia ana ngā katote hāora kino i te rangi ko ngā "huaora hau me ngā auxin", pērā i ngā huaora i roto i te kai, he tino pānga nui ki ngā mahi oranga o te tinana tangata me ētahi atu rauropi. Ko ngā katote kino he katote hau me ngā utu kino i te rangi, e mōhiotia ana ko ngā "huaora hau", ā, he tohu nui mō te aromatawai i te taiao me te kounga o te hau.

He maha ngā mate e rongoātia ana i tēnei wā mā te whakamahi i ngā hauhautanga hau kino, ka taea te whakamahi hei rongoā i te mate huango me te mate pūkahukahu mau tonu. Whai muri i te rongoā mate pukupuku, ka heke te nui o ngā toto toto mā i roto i ngā tūroro mate pukupuku, ā, i muri i te whakamahi i ngā hauhautanga hau kino, e tika ana kia piki ake ngā toto toto mā. Haunga te rongoā i ngā mate, ka taea te whakamahi i ngā kaihanga hauhautanga hau kino hei horoi i te hau, pērā i ngā maina, ngā wāhi, ngā whare pikitia, me ngā whare tapere, ka taea te pupuri i te hau hou me te ārai i te horapa o te makariri. I ngā wāhi tūmatanui, ki te momi hikareti tetahi, ka ngaro te haunga paowa i muri i te whakamahi i te kaihanga hauhautanga hau kino. Nā te mea he ngāwari ngā hauhautanga hāora hau kino ki te waikura me ngā matū waro, ā, ka whakakorea ngā kakara kino i te hau.