Ko ngā persimmons he tohu mō te Frost Descent, e whakaatu ana i te mauri o te wā. Ka eke ēnei hua karaka kanapa ki tōna tino pakari i tēnei wā tonu, me ō rātou kiko momona e tuku ana i te pakū o te reka tūturu. E rua ngā wāhanga o te ao persimmons: ngā momo kawa me ngā momo kore-kawa, he āhuatanga motuhake me ngā tikanga whakarite motuhake tō ia momo.

He nui ngā tannin o ngā persimmons kawa ina hou te hauhake, ā, ka puta he kawa me te pīrori. Hei huri i ēnei hei kai reka, ka hauhaketia i te mea kāore anō kia pakari, kātahi ka ata whakairihia kia maroke i te rā. He mahi aroha tēnei tukanga whakamaroke ātaahua, e hia wiki te roa hei whakaoti. I te maroke o ngā persimmons, ka huri tōna āhua mai i te mārō ki te ngaungau, ā, ka pakaru haere ngā tannins, ka huri hei reka kukū. Ko te hua he hua maroke ka taea te penapena mō ngā marama, he kai tino pai hei kai i ngā marama roa o te takurua.

Engari, ko ngā persimmon kāore e whakakoi ana, ka taea te kai tika mai i te rākau ina pakari. Nā te ngawari, tata ki te kirīmi te kakano me te reka o te reka, he mea tino pai ki ngā kai reka hua o ngā reanga katoa. I ētahi rohe, kāore i te pai noa ēnei persimmon engari ka hurihia hei keke persimmon reka. Ko te tukanga he kuru i ngā persimmon maroke, te tāpiri i ētahi atu kai pēnei i te paraoa, i te nati rānei, me te hanga i te ranunga hei keke porowhita iti. He maha ngā wā ka whakawhitiwhitihia ēnei keke hei koha i waenganui i te whānau me ngā hoa i ngā huihuinga Frost Descent, hei tohu i te mahana, te kotahitanga, me te kotinga nui o te wā.

Ko ngā nati pīni, me tōna reka momona, he kai matua anō hoki i te wā o te Frost Descent. Ka tīmata te pakari o ēnei nati parauri iti i te ngahuru, ā, ka noho tonu ki te wā tika tae noa ki te tīmatanga o te takurua, ā, he mea tino pai hei ārai i te makariri. He mea whakamiharo te maha o ngā whakamahinga o ngā nati pīni, nā te mea he maha ngā huarahi ka taea te whakarite kia rite ki ngā momo reka me ngā hiahia.

Ko tētahi o ngā huarahi tino pai ki te kai i ngā nati tāne ko te tunu i runga i te ahi tuwhera. Ka whakatūria e ngā kaihoko tiriti puta noa i Haina ā rātou tūnga, ka whakakī i te hau ki te kakara reka o ngā nati tāne tunu. Ko te haruru o ngā nati i a rātou e tunu ana, me te kakara reka, paowa, ka hanga he āhuarangi tino rite ki te ngahuru. Ehara i te mea he kai reka noa ngā nati tāne tunua engari he puna mahana me te kaha hoki, e whakarato ana i te whakakaha e hiahiatia ana i ngā rā makariri.

Ka taea hoki te kohuatia ngā nati me te huka hei hanga i ngā nati reka, he kai reka rongonui i roto i ngā rohe maha. Mā te whewhe mārie i roto i te tirikara huka ka whakakīia ngā nati ki te reka ngawari, me te pupuri tonu i tōna kakano tūturu. Ka taea te kai i ēnei nati reka ko rātou anake, te tāpiri atu ki ngā keke, te whakamahi rānei hei taupoki mō te aihikirīmi.

Haunga te mea he kai motuhake, he maha ngā wā ka whakauruhia ngā nati ki roto i ngā rihi reka. Ka tāpirihia he reka motuhake, he pakari hoki ki ngā hupa, ki ngā hupa, me ngā rihi raihi. Ko tētahi tauira rongonui ko te poaka kohuatia me ngā nati, he rihi e whakakotahi ana i te poaka ngawari, waiwai me te nati reka, oneone. He tino pai te tautoko a ngā kai e rua tetahi ki tetahi, me te momona o te poaka e taurite ana ki te reka o ngā nati. He tino pai tēnei rihi ngākau nui i te wā o te Frost Descent, he kai whakamarie, he kai whai kiko hoki i ngā ahiahi makariri.

He rerekē rawa ngā tikanga tunu kai o te Frost Descent i waenganui i te raki me te tonga o Haina, e whakaata ana i te kanorau o te whenua, te āhuarangi, me te ahurea tuku iho o ēnei rohe.

I te raki o Haina, he roa, he uaua hoki ngā hotoke, ka tahuri te iwi ki ngā kai momona, mahana hei oranga mō rātou i ngā marama makariri. Ko te poaka, me ōna momona nui, e kiia ana he kai "mahana" i roto i te rongoā tuku iho Hainamana, e whakaponohia ana ka hoatu ki te tinana te kaha me te mahana e hiahiatia ana hei whawhai i te makariri. Ko tētahi o ngā rihi poaka rongonui i te wā Frost Descent ko te poaka tunutunu me ngā nati, e ai ki te kōrero i mua ake nei. Ko tētahi atu tino pai ko ngā rara poaka me te rātiti, he rihi e whakakotahi ana i ngā rara poaka ngawari me te rātiti pakari, whakahauora. Ko te rātiti, e wātea ana hoki i te wā Frost Descent, ka tāpiri i te hou ki te rihi, ka whakataurite i te momona o te poaka. He maha ngā wā ka tukuna ēnei rihi me te nui o te raihi, te nūru rānei, ka waiho hei kai whakakīkī, hei kai makona hoki.

I te tonga o Haina, inā koa i ngā rohe e tata ana ki ngā awa me ngā roto, ko te ika te mea nui i te wā o te Frost Descent. Nā te nui o te ika i ngā marama o te ngahuru, he mea whiriwhiri maori tēnei mō ngā kai o te rohe. He mea nui te ika mō te nui o te pūmua, e whakaponohia ana ka āwhina i te whakapakari i te tinana me te whakapakari i te pūnaha ārai mate. Ko te ika kōhua, i tunua ki te kanekane, te kāriki, me te ranu soya, he rihi rongonui o te tonga e whakaatu ana i ngā reka maori o te ika. Mā te tikanga kōhua ​​mārie ka mau tonu te makuku me ngā matūkai o te ika, ka waiho hei whiringa hauora me te reka mō te wā.

Haunga ngā ika, kei ētahi rohe takutai moana o te tonga o Haina e kai ana i ngā pāpaka i te wā o te hekenga hukapapa. Ahakoa e honoa whānuitia ana ngā pāpaka ki te Hakari o Waenganui-ngahuru, ka roa te wā o te pāpaka ki te mutunga o te ngahuru, ā, he mea tino pai hoki i te wā o te hekenga hukapapa. Ko te reka, te ngawari o te kikokiko o ngā pāpaka, me te hua manu momona, ka waiho hei kai reka e tino manakohia ana.

He mea nui te tānipa me te kāpeti, he huawhenua iti nei, i roto i te kai Frost Descent. He maha ngā wā ka whakapūkaratia ngā tānipa, me tōna kakano pakari me te reka pepa, hei hanga tānipa kawa. Ehara i te mea he huarahi anake te whakapūkara hei tiaki i ngā tānipa mō te hotoke engari hei whakarei ake i tōna reka me te uara kai. Ka āwhina te waikawa lactic i puta i te wā o te whakapūkara i te nakunaku, he mea nui tēnei i ngā marama makariri ina puhoi haere te pākia o te tinana. He maha ngā wā ka tukuna te tānipa kawa hei taha kai, hei tāpiri i tētahi mea kawa, whakahauora ki ngā kai.

Engari, he tino maha ngā whakamahinga o ngā kāpeti, ā, he maha ngā huarahi hei whakarite. Ko tētahi o ngā kai rongonui ko te sauerkraut, he kāpeti whakapūkara e nui ana i ngā probiotics, ngā huaora, me ngā kohuke. Ehara i te mea he reka noa te sauerkraut engari he pai hoki mō te hauora o te puku, e āwhina ana ki te pupuri i te taurite hauora o ngā huakita i roto i te pūnaha nakunaku. Ko tētahi atu huarahi noa ki te tunu kāpeti ko te parai me te kāriki me te tiri. He kai matua tēnei kai māmā engari he reka i roto i te maha o ngā whare i te wā o te Frost Descent, he puna tere, he puna ngāwari hoki mō ngā huaora me te muka.

Kāore e oti te kōrero mō te kai Frost Descent me te kore e whakahuatia ngā inu mahana, whakamarie e paingia ana i tēnei wā. Ko te tī kanekane, he inu māmā engari he kaha, he mea tino pai ki te tini. Mā te kohua i te pakiaka kanekane hou ki te wai me te tāpiri i te huka, te honi rānei, e mōhiotia ana te tī kanekane mō ōna āhuatanga whakamahana. He maha ngā wā ka inuhia hei whakaora i ngā tohu makariri, hei whakamarie i te puku mamae, hei whakapakari i te pūnaha ārai mate.

Ko te tī chrysanthemum tētahi atu momo rongonui, he rerekē te reka o te tī kanekane ki te tī kanekane whakamahana. Ahakoa ōna āhuatanga whakamatao, e whakaponohia ana ka whakataurite te tī chrysanthemum i te kaha "wera" me te kaha "makariri" o te tinana e ai ki te rongoā Hainamana tuku iho. Ko te kakara putiputi ngawari me te reka kawa o te tī chrysanthemum he inu whakahauora, he inu marino hoki, he tino pai mō te inu i te rā makariri o te ngahuru.

Mō te hunga e hiahia ana ki te tāpiri i tētahi pā o te hakari ki ā rātou whakanuinga Frost Descent, ko te waina osmanthus te inu pai rawa atu. He waina reka tēnei i hangaia mai i ngā putiputi osmanthus kakara e puāwai ana i te mutunga o te ngahuru. He kakara putiputi te waina, ā, he iti te waipiro, he mea reka hei inu mā te whānau me ngā hoa i ngā wā huihuinga.

Ehara i te mea he puna oranga noa iho ngā kai tuku iho o Frost Descent; he whakaata hoki i ngā uara ahurea me ngā whakapono hohonu o te iwi Hainamana. Ko te ariā o te "kai me ngā wā" he kaupapa matua i roto i te kai tuku iho Hainamana, e whakanui ana i te hiranga o te kai i ngā kai e tino hou ana, e whai kiko ana hoki. Mā te whiriwhiri i ngā kai o te wā, ehara i te mea ka whakarite noa te tangata kei te whiwhi rātou i te hua pai rawa atu o ā rātou kai, engari ka hono atu hoki ki te auau taiao o te tau.

Heoi anō, mā te tohatoha i ēnei kai i te wā o te Frost Descent ka whakakaha ake i ngā hononga pāpori, ka poipoi hoki i te wairua o te hapori. Ahakoa he huihuinga i te tēpu hei kai mā te whānau, he whakawhitiwhiti keke persimmon me ngā hoa noho, he tohatoha rānei i tētahi pounamu waina osmanthus me ngā hoa, ka huihui te tangata i ēnei tikanga tunu kai, ka hanga maharatanga pumau, ka whakakaha ake hoki i te hiranga o te whānau me te whakahoahoa.

I tēnei ao hou, kāore e herea ana te wātea o te kai e te wā, e te whenua rānei, kei te tipu haere tonu te tikanga o te kai i ngā kai o te wā i te wā o te Frost Descent. He whakamaumaharatanga tēnei mō tō tātou hononga ki te taiao, ki tō tātou taonga tuku iho, me ngā ahuareka ngāwari o te pārekareka ki ngā reka o te wā. I a tātou e kai ana i te nati tunutunu, e kai ana i te poaka tunutunu me te nati, e inu ana rānei i te kapu tī kanekane mahana, ehara i te mea ko te kai me te inu reka anake tā tātou e kai ana; kei te whai wāhi atu tātou ki tētahi tikanga tawhito e whakanui ana i te ataahua me te hua o te ngahuru.