ngā purongo

Ko Xiaoshu, te tekau mā tahi o ngā rā o te maramataka Hainamana, ehara i te mea he rā noa iho i runga i te maramataka—he karanga tunu kai kia awhi i ngā reka o te raumati! I te pikinga ake o te pāmahana, ka rapu ā-roto ō tātou puku reka i ngā kai māmā ake, mātao ake, ā, ko Xiaoshu te wāhi tino pai ki te whai i tētahi whakahounga kai.

Ko tētahi o ngā rihi Xiaoshu rongonui i te raki o Haina ko ngā nūru matao, he whakakotahitanga o ngā kakano me ngā reka. Whakaarohia ngā nūru witi pahekeheke kua kaukauhia ki roto i te ranu hīhi reka, kirīmi, kua whakaranua ki ngā kakara o te kāriki, te winika, me te paku reka. Kua taupokina ki ngā kūkamo tapatapahi, ngā pihi pīni, me te tauhiuhi o te aniana, ko ia ngau he pahūtanga reka whakahauora e whakamatao ana i a koe mai roto ki waho. Ehara i te mea ko te whakamātau i te hiakai anake tēnei rihi; he tikanga tuku iho i roto i ngā whakatipuranga, he whakamahara i te hiranga o te urutau i ā tātou kai ki ngā wā hurihuri.

Haere ki te tonga, ā, ka kitea e koe tētahi kai reka rerekē a Xiaoshu engari he rite tonu te ātaahua: he keke raihi reka ki te osmanthus. He tohu ēnei kai reka ki te toi Hainamana o te whakataurite i ngā reka me ngā kakano. He mea hanga mai i te paraoa raihi piripono, he ngawari, he ngaungau te kakano ka rewa i roto i tō waha. He mea whakakī ki te kakara o ngā putiputi osmanthus, ā, he maha ngā wā ka reka ki te huka toka, ki te honi rānei, ka tukuna he rerekētanga reka ki ngā rihi reka e pā ana ki te raumati. Ko te osmanthus, he tohu mō te whai rawa me te waimarie i roto i te ahurea Hainamana, ka tāpiri atu i tētahi paparanga o te tikanga ki ēnei keke reka, me whakamātau i te wā o Xiaoshu.

Kāore he hakari Xiaoshu e oti ana me te kore te whetu o te rārangi hua raumati: te merengi. Me tōna kiko whero kanapa, ngā purapura pango ririki, me te kakano pakari, ko te merengi te mea tino pai mō te wai whakapūmau o te taiao. Kī tonu i ngā huaora A me C, te pāhare pākawa, me te lycopene, ehara i te mea he reka noa iho engari he tino whai kiko hoki. Ahakoa he kai māmā noa iho, he whakaranu hei inu whakahauora, he whakamahi rānei hei kai auaha i roto i ngā huamata me ngā kai reka, ko te merengi te hua raumati tino pai. Ko tōna reka reka he mea whakamarie i te werawera, ā, he mea tino pai ki te whiriwhiri i te wā o Xiaoshu.
Engari ehara i te kai noa iho ēnei rihi Xiaoshu; he hononga ahurea ēnei e hono ana i a tātou ki tō tātou taonga tuku iho me te mātauranga o ō tātou tūpuna. Kei ia ngau he kōrero mō te tikanga tuku iho, mō te māramatanga hohonu ki te ao tūroa me tō tātou tūranga i roto. He whakamahara mai ēnei ki a tātou te hiranga o te whai wā ki te pārekareka ki ngā ahuareka ngāwari o te ao, ki te maioha ki te ataahua o ngā kai o te wā, me te whakapuaki i ēnei wheako ki te hunga e arohaina ana.


Wā tuku: Hōngongoi-07-2025